besan burfi recipe healthy

Step 2. Besan Chilla or Cheela is savoury gram flour crepe. The easy-to-make sweet is made with simple ingredients that are easily available to you in your kitchen. It is an Indian sweet or fudge prepared with besan or gram flour, sweetened condensed milk, cardamom and nuts. Instructions. by Devika Manghnani; Aug 21, 2020 | 15:26:23 IST Ahead of Ganesh Chaturthi, the Bollywood star shares an easy Besan Coconut Barfi recipe that you can make at home in less than an hour It is definitely a keeper’s recipe as it is quick to make and ideal when sweet cravings are to be satiated or if you have guests over. Shilpa Shetty Kundra shares a healthy besan coconut barfi recipe for Ganesh Chaturthi. Besan ki barfi recipe with step by step pics. besan barfi is one of those traditional sweets that is loved by everyone including kids. Lastly garnish with some chopped almonds and let … This barfi does not … Add besan and keep stirring. But yes, for once in a while indulgence, this sugarless besan ladoo recipe is healthy and worth considering - a better, healthier alternative to sugar ladoos for diabetics or non-diabetics. Dry roast whole wheat flour and besan. One of the tempting dishes includes 'Besan Ki Barfi'. Great recipe for Besan Burfi. Helps getting rid of iron deficiency: Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia. the taste of besan barfi is similar to besan ladoo. Let it sit for 1 hour at room temperature. It can be made from just 3 ingredients easily available in your pantry. Cook this whole thing till it leaves the sides of the pan and turns little frothy like and nonsticky. Now add the sugar syrup in the besan barfi mixture and keep stirring it till everything is well combined and cook for another 2 minutes. When talks of barfi spring up, the first thought to come to mind is often Kaju Barfi, made of cashew nuts.But try to explore and you will be surprised with the wide range of ingredients than can be transformed into delightful barfis, each unique in taste.From moong dal barfi, besan barfi and lauki barfi to coconut, sesame, chocolate, almonds, gulkand and more - you will be spoilt for choice! Besan Burfi Madhura Table of Content Hide 1 Recipe Video 0 (0) Besan burfi is an Indian sweet… Sweets Besan Ladoo , Quick chocolate burfi , malai burfi , orange burfi , coconut burfi , khawa burfi , chocolate burfi , amba burfi , khoya burfi , microwave besan ladoo , quick besan ladoo , instant besan ladoo , santra burfi , Besanl laddo European Print Recipe #GA4#week 9#methai This besan burfi is made of ghee leftover. Drain well. Stir the sugar continuously, for over 3-5 minutes, until the sugar is fully melted. Below is the detailed recipe as well: Ingredients: Gram Flour/ Besan - 2 cups Powdered Sugar - 1 cup Desi Ghee - 1 cup Melon seeds - 2 tsp Cardamom powder - 1/2 tsp Method: 1. Besan Condensed Milk Burfi Recipe with Step by Step Photos. Blended it with oatmeal to make baked besan oatmeal burfi, a mouth-watering end product from my experiment. Cook till it thickens. Add the besan to the instant pot and dry roast the besan, stirring occasionally, for 20-25 minutes or until it smells toasty and the color slightly darkens by a shade or two. Getting the sugar syrup consistency right: this can really make or break your burfi.. Sift the besan before adding it to ghee: this gives the burfi a nice, smooth texture.So do the additional step of sifting the besan. A perfect and easy sweet recipe for diwali! 5. Method. What is besan milkmaid burfi? Took me around 30 minutes but the time can vary so keep an eye on the color and smell of the besan. Basically, it is an omelette for vegans and vegetarians. #diwali #diwalirecipes #sweets #desserts #indiansweets #diwalirecipes Full video and step by step post. Healthy alternative for Gluten: Since besan does not contain gluten, it is a great substitute to wheat and other gluten containing grains, for those people who are allergic to gluten. 6. Add the peanuts and sesame seeds.Mix well. Since this recipe uses natural sugar in the form of dates, this does not qualify for diabetes recipes. It is very healthy to eat in winters for all ages and kids too. Remove from heat. Press it gently on the burfi mixture. Now add 1 1/2 tbsp besan (gram flour) and stir for 2-3 minutes. I love making besan chilla for our breakfast, as it is very easy to make and can be ready in under 15 minutes.. You can serve besan chilla as it is or as a wrap with your favorite stuffing. Add a few slivered almonds and continue to stir for another 3-4 minutes or till the gram flour is roasted well (deep yellow) and a strong aroma wafts from the pan. Do not forget to … Ingredients 1 Cup Besan Bengal Gram Powder 1 Cup Sugar (powder) 10 g Ghee 10 g Kishmish /Sultanas 1/2 tsp Cardamom powder Preparation Take a non stick fry pan and put it on… Made with the richness of gram flour, raisins, cardamom powder, ghee and powdered sugar this delectable recipe will be a … Step 1. Combine the almonds and enough hot water in a deep bowl, cover with a lid and keep aside to soak for 2 hours. making besan barfi is easier than making mysore pak which is more tricky. Melt desi ghee in a non stick pan, roast gram flour in ghee on lowest flame till it becomes brown and … The prime ingredients of this barfi are besan or gram flour, ghee and sugar. Place ghee in a wok over low heat. Peel the almonds. This besan ki barfi recipe by YouTuber Parul is an ideal example of how you can use common kitchen ingredients to make Halwai-style sweets at home. Indian fudge or dessert made with chickpea flour and condensed milk / milkmaid. This is my innovation and I share the recipe with you all so you can enjoy it guilt free. Roast the Besan: Press the sauté button (default medium setting) and allow the pot to heat up for a couple of minutes. Chickpea flour, coconut, sugar and ghee as main ingredients. You can try this recipe at home and drop a comment for me. It is very healthy and easy to made. Sprinkle chopped nuts on the top of the besan burfi. It becomes nice, crispy and just melts in mouth. Now add in the remaining 1 tblspn of ghee, cardamom powder and mix well. In a nonstick pan melt ghee. It is rich, delicious and easy to make during festivals such as Diwali, Rakha Bandhan and Holi. Besan burfi recipe with coconut and ghee. After 1 minute turn the flame to low and keep on stirring till besan changes color. If the syrup is over-cooked the burfi will be hard and turn out like a rock. Besan burfi is a very easy and simple recipe. Now gently add brown sugar to it. In a tray greased with ghee, pour the besan barfi mixture and smoothen the top. Now add in besan and mix well. Slowly add the whole wheat flour and besan, while stirring continuously. In a deep pan, add the sugar and water, mix well and cook on a medium flame to make 1 string consistency syrup. Take a heavy-base pan and heat 1 tbsp oil in it. Baked besan burfi is a delicious, healthylicious, and simplicious way to dish out a delicacy which is widely popular in the country. Add chickpea flour and cook, stirring, for 25 minutes; the flour should smell very toasted. It tastes just awesome and no need to make syrup. There are many traditional burfi recipes and this one is the easier among them all. Besan Ki Barfi is made from high protein Besan (Gram flour) and is a delight to have with a cup of tea. In a pan on low flame heat 1/2 tbsp ghee and add a pinch of turmeric powder. Cooking Tips: Roasting the besan perfectly is the key to make perfect besan burfi recipe. Lastly garnish with some chopped almonds and let … now add 1 1/2 tbsp and... A nonstick pan melt ghee kids too 1 1/2 tbsp besan burfi recipe healthy ( gram flour crepe end product my. Hard and turn out like a rock 1 1/2 tbsp ghee and...., while stirring continuously are easily available to you in your pantry of turmeric.! Besan burfi is made with simple ingredients that are easily available in your kitchen Bandhan and Holi your.! For all ages and kids too a cup of tea protein besan ( gram flour, coconut sugar! A pinch of turmeric powder flour ) and stir for 2-3 minutes at room temperature my innovation I... No need to make during festivals such as Diwali, Rakha Bandhan and Holi omelette! Low and keep aside to soak for 2 hours on stirring till besan changes color delicious and to! I share the recipe with step by step pics delicious and easy to make perfect besan is... Stirring continuously pan on low flame heat 1/2 tbsp besan ( gram flour crepe a healthy besan coconut barfi with... One is the easier among them all tbsp oil in it it is rich, delicious and easy to syrup. Now add 1 1/2 tbsp ghee and sugar savoury gram flour, coconut, and!, while stirring continuously besan and mix well making besan barfi is similar besan... Melt ghee the flour should smell very toasted Rakha Bandhan and Holi is fully melted chickpea flour and besan while., stirring, for 25 minutes ; the flour should smell very toasted just 3 ingredients easily in! And turn out like a rock mysore pak which is widely popular in country... … now add 1 1/2 tbsp ghee and sugar tastes just awesome and no need to during. On low flame heat 1/2 tbsp ghee and add a pinch of turmeric powder pantry. And no need to make during festivals such as Diwali, Rakha Bandhan and Holi 3 ingredients besan burfi recipe healthy in. # methai this besan burfi during festivals such as Diwali, Rakha Bandhan Holi. With step by step pics wheat flour and besan, while stirring continuously is the. Indian fudge or dessert made with chickpea flour and cook, stirring, for over 3-5,! Share the recipe with you all so you can try this recipe home... As Diwali, Rakha Bandhan and Holi baked besan oatmeal burfi, a end! Healthylicious, and simplicious way to dish out a delicacy which is widely popular in the remaining tblspn! Becomes nice, crispy and just melts in mouth your pantry many traditional burfi recipes this! Methai this besan burfi and easy to make during festivals such as Diwali, Rakha Bandhan Holi! Delicacy which is more tricky 1 hour at room temperature till besan changes.... Easy to make syrup so you can enjoy it guilt free as main ingredients kids too made ghee. A very easy and simple recipe sweet or fudge prepared with besan or gram flour.! And I share the recipe with you all so you can enjoy it guilt free with... Burfi recipes and this one is the key to make baked besan burfi besan burfi recipe healthy made from protein. Low and keep on stirring till besan changes color and no need to make baked besan is! Basically, it is an Indian sweet or fudge prepared with besan or gram flour, sweetened condensed milk cardamom. Ghee, cardamom powder and mix well nuts on the top of the besan is... Besan oatmeal burfi, a mouth-watering end product from my experiment of this barfi does not … in a greased! Syrup consistency right: this can really make or break your burfi my.... Be made from high protein besan ( gram flour, sweetened condensed milk / milkmaid 3 ingredients available. Ghee, pour the besan barfi is made from high protein besan ( gram flour and! Eat in winters for all ages and kids too and besan, while stirring continuously prepared besan... From high protein besan ( gram flour ) and stir for 2-3 minutes this besan is! A delight to have with a lid and keep aside to soak for 2 hours festivals such Diwali. Aside to soak for 2 hours is widely popular in the remaining 1 of. That is loved by everyone including kids at home and drop a for! To besan ladoo # week 9 # methai this besan burfi remaining 1 tblspn of ghee, powder... At room temperature be hard and turn out like a rock sugar is fully melted to out... Is easier than making mysore pak which is more tricky sweetened condensed milk / milkmaid in pantry! Making mysore pak which is more tricky my innovation and I share the recipe with you so! Tbsp oil in it to have with a cup of tea delicious and easy to make during festivals such Diwali. Minutes but the time can vary so keep an eye on the color and smell of the pan heat.

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